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The Banting / Noakes regime “discriminates against women

As the fracas gathers momentum, thanks largely to frantic media coverage, the chief protagonists are making more and more scientifically irrational statements. Last week, for instance, the Sunday Times featured “Noakes makes a U-turn on dairy’s ‘green’ status”, and reported that one of his acolytes Dr Glen Hagemann has banned …

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The low-carb diets weren’t nearly as low-carb as you think

If you happen to keep up with nutrition news, you’ve most likely come across numerous headlines this week that, once again, proclaim low-carb the king of weight loss diets. The low-carb vs. low-fat debate has been going on for nearly two decades now but, not surprisingly, media outlets were quick to …

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High Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You’ll want to make good choices when you pick your …

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Sweden Becomes First Western Nation to Reject Low fat Diet Dogma in Favor of Low carb High fat Nutrition

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice. The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 …

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Brain thinks yo-yo dieting is a famine, causing weight gain Medical News Today

Repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, new research by the universities of Exeter and Bristol suggests. This may explain why people who try low-calorie diets often overeat when not …

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The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet. It was one of the 10 most-searched diets this year, landing halfway down the list (just a few notches below the taco cleanse!). But if you weren’t among the keto-curious in the …

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Banting diet: What to eat and not to eat

The good, and the not-so-good of banting. When it comes to a new fad diet or trend, we’re not easily convinced – nope, not at all. But with a lot of chatter in the health world surrounding the rather old, but new Banting Diet, which claims fat is not the …

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1 Week 1500 Calories, 50g Net Carbs Per Day Meal Plan

Following a low carb meal plan doesn’t mean that you have deprive yourself dietitians have developed a meal plan that tailors to your carb intake goals, so that you lose weight yours way. 1-week 1500 Calorie Low Carb Meal Plan will guide you along as you learn to eat low …

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Cleveland Clinic’s Latest Update 1000 Calories 20 g Per Meal/ Low carb/ketogenic Meal plan 2016

    Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,000 calories and under 20 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,000 calories per day in order to support your body’s …

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