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5 Surprising Ways Alcohol Effects Your Body

Alcohol. To teens, its temporary effects are dangerously euphoric and mysteriously alluring. It’s illegal, which speaks to the deep-rooted rebellious emotions many teens experience. It’s also unfamiliar, which makes it both new and enticing. And it’s a great way to blow off steam from many of the stresses that teens …

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Get Your Teenagers Active With These 4 Warm-Up Techniques

Teenagers should engage in physical activity and sports for a variety of reasons. First of all, research has suggested that the teenage years may be the most important in regards to physical and mental development. There are direct ties between physical activity and improved academic performance. Indeed, studies have even …

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Ways To Help Your Child Express Their Feelings

As children, many of us are taught to suppress our feelings “Be quiet and dry up your tears, it’s not a big deal”. It was preferred if kids were seen and not heard. Denying a child the chance to express themselves sends them a very loud message that their feelings …

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