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To the Loved Ones Curious About My Diabetes This Holiday Season

This holiday season will be much different for me. This year my health spiraled out of control, and along with multiple other life-changing diagnoses, I was diagnosed with type 1 diabetes. I now poke my little fingers 10+ times a day, wear a device that constantly monitors my blood glucose and …

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The #1 Food You MUST Avoid to FIGHT Diabetes (hint: it’s NOT sugar!)

If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk? According to Dr. Ray …

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